Brown Seaweed extract

Brown seaweed is alga that grows in cool oceans around the globe. A salty sea vegetable that’s popular in many cuisines, espcially in Asia it is a common ingredient. People eat it raw, cooked, or pickled. Cooks serve up brown seaweed in a Korean soup called miyeok guk. Its texture and flavor can make bland foods more interesting.

Studies suggest it may have health perks. Brown seaweed is packed with nutrients. It’s an excellent source of iodine, an essential mineral for healthy thyroid function. It also provides:

  • iron
  • magnesium
  • vitamin B2, B9 and B12
  • fiber

Eating a wide variety of nutrient-dense foods, such as brown seaweed, can help you get the vitamins and minerals that your body needs. The fiber in brown seaweed can also promote digestive health.